It is generally recommended to take Viva Naturals best collagen powder once daily. You can mix one serving into your morning coffee, smoothie, or any beverage of your choice. This regular intake helps support skin hydration, joint flexibility, and hair and nail strength. Since collagen works gradually, consistent use is key to seeing optimal benefits. However, it's always a good idea to consult with a healthcare professional to determine the right dosage and frequency based on your individual needs.